How Chiropractic Adjustments Can Boost Mental Clarity

Stress is something that everyone deals with daily. Even though we try our best, stress is often unavoidable. For many people, this mental tension can make relaxing almost impossible. You may sometimes experience sleeping problems and need help staying focused on tasks. Are you looking for a drug-free approach to relieving stress? Read on to find out how chiropractic care can improve mental clarity.

Understanding Chiropractic Adjustments

Chiropractic is a holistic approach to healthcare. It emphasizes the role of the nervous system in physical and psychological health.

The central nervous system (brain, spinal cord, and nerves) balances your body and brain’s chemistry. Unfortunately, a misaligned spine can interfere with your back and even the brain. This, in turn, affects your moods. Medication is the go-to for most people seeking relief from mental health issues. But some are now looking toward alternative therapies, such as spinal manipulation with brain-based chiropractic. These treatments offer similar results. Sometimes, it gives even better outcomes when it comes to improving mental health.

A study shows that chiropractic adjustments can cause your body to produce higher concentrations of certain hormones. One of these hormones is neurotensin, which works to counteract stress-related pain. It also stimulates cortisol. This is the hormone that blocks inflammation-related discomfort. Even oxytocin levels are increased. This is the hormone that aids in neuro-communication and enhances social bonding.

The Role of the Mind-Body Approach

Maintaining a balanced lifestyle is essential. And that is what chiropractic care seeks to achieve. A chiropractor understands the close connection between physical and mental health. To meet the desired results, they analyze all aspects of your health. They will look into your diet, exercise, and lifestyle.

Reducing Muscle Tension

Stress leads to muscle tension, which affects how you carry yourself. Over time, the body pain causes fatigue, insomnia, and reduced concentration. Visiting a chiropractor can help reduce your muscle tension. Spinal adjustments can restore your body’s balance and improve mobility.

Addressing Mind-Clouding Pain

Living with chronic pain can become taxing. It can also take a toll on one’s mental health. A misaligned spine or an over-stressed brain leads to an increase in pain. This can cause an upsurge in anxiety and depression. A brain and nervous system that does not work correctly will lead to chronic pain.

A study reveals that individuals suffering from chronic pain endure depression at three or four times a higher rate than those not dealing with the same issue. Unless something is done to break the cycle, this problem of chronic pain and depression will persist endlessly.

Are you struggling with stress and cognitive health issues? Chiropractic care could be the answer you need. It has been established to help people suffering from anxiety. At Thorburn Chiropractic & Wellness Center, we can help you. Call our Burbank, California, clinic at (818) 600-9020 to book an appointment.