The brain and nervous system control all other systems in the body. What does that really mean? Yes-every little thing that happens, food digestion, hormone release, immune function, breathing, heartbeat-everything is Read More
Let’s look at what happens to your body/brain when a fire alarm goes off. So, you hear the fire alarm and maybe even smell smoke. The brain registers that and goes Read More
We are now a Brain-Based Certified Office!What!?!How does that benefit you?We are now able to measure how stress is affecting your brain and nervous system. Is your brain and nervous Read More
No one wants a toxic brain! Brain toxicity is a major factor in the development of neurodegenerative diseases, such as dementia, Parkinson’s disease, and Alzheimer’s disease. And today, there is no shortage Read More
Who doesn’t? Crooners of yesteryear spent a lot of time singing about staying young at heart. But, you’ve got to have a healthy brain to keep your heart and all your Read More
When you purchase organic, you are doing much more than providing healthy nutrition for you and your family. What is organic farming? Raising crops without the use of any synthetics. Naturally Read More
Sleep “charges your battery” and rejuvenates you so that you can enjoy the next day’s activities with enthusiasm and positive expectations. Important metabolic processes your body needs to stay healthy Read More
Most Americans would greatly benefit from increasing their intake of magnesium. Magnesium is found in foods such as nuts, seeds, leafy greens, peas, beans, and whole grains. Supplementation is also Read More
Are you one of those people who always tries the latest vitamin or program that just came out? Do you suffer from pain and know in your heart that taking Read More
Greetings from Dr. T: There are physical reasons, not a lack of medication, that can cause anxiety and depression. Brain fatigue, thyroid fatigue, and adrenal fatigue create tiredness, anxiety, lack of Read More
Greetings from Dr. T: Carpal tunnel syndrome (CTS) is an injury caused by a pinched nerve in the wrist, causing pain and numbness in the index and middle fingers and weakness Read More
Greetings from Dr. T: Many times, ‘a pain in the neck’ is caused by an accident (usually a car accident), poor sleep position or posture, or work-related repetitive motion. Neck pain Read More
With all the stresses that have been added to our day between the extended pandemic and volatile election, depression and anxiety have become even more prevalent. What is the best natural Read More
Yummmm …avocados! These green bundles of yumminess are actually good for you. Avocados have good fats that are linked to lower levels of bad (LDL) cholesterol. Fats help you feel full Read More
Do you find yourself constantly feeling fatigued, distracted, suffering from headaches, unmotivated, anxious, moody, or just plain out of sorts? You might be suffering from “brain fog.” Brain fog can Read More
Greetings from Dr. T: Longevity is determined by several things, including genetic, environmental and lifestyle factors. A major factor affecting longevity is the development of degenerative disorders such as cardiovascular disease, Read More