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60 Seconds on Moderate Exercise

Greetings from Dr. T: As Americans, we tend to have an “all or nothing” mentality – as in “go big or go home!”  But according to a study released by the Read More

60 Seconds on Why I am So Different

Greetings from Dr. T: For my entire life, I have wanted to help people become healthier. I decided at the age of two to be a nurse. By 17, I headed Read More

60 Seconds on Back Pain and Mental Health

Greetings from Dr. T: An article in Medical News Today discussed a study of almost 200,000 participants. It was found that individuals who have back pain are more likely to experience Read More

60 Seconds on Kidneys

Greetings from Dr. T: Do you have problems with your kidneys such as infections or kidney stones?  The kidneys are two of the most important organs in the body. They prevent the Read More

60 Second Tip - Don’t Let Your Diet Be SAD!

Greetings from Dr. T: We have all been at home a lot over the past two months, and I hear there has been a lot of eating going on!  Maybe too Read More

60 Second Tip - Get Ready for Some ZZZ’s

Greetings from Dr. T: Sleep charges your battery and rejuvenates you so that you can enjoy the next day’s activities with enthusiasm and positive expectations.  The most important metabolic processes your Read More

60 Second Tip - Do You Love Cod Liver Oil?

Greetings from Dr. T: Did you know that your brain is 60% fat? Your cell walls are also high in fat. If you do not have the right fats in your Read More

60 Second Tip - Cheers to Green Tea

Greetings from Dr. T: For thousands of years, Asian cultures have enjoyed the benefits of drinking green tea.  Over the past few decades, the western world has discovered these benefits and Read More

60 Second Tip - Aging Healthfully

Greetings from Dr. T: Many people believe that moving into your senior years means illness and disability. Not so!  Especially today, aging healthfully can be accomplished by making positive lifestyle changes. Read More

60 Second Tip - An Avocado a Day

Greetings from Dr. T: For years, this nutritious green fruit (yes, they are a fruit, not a vegetable) has been avoided by many due to its high fat content.  According to Read More

60 Second Sex and Back Pain

What happens to your sex life when your back hurts? It usually comes to an end. There are things one can do to ease the pain, but the best solution Read More

60 Second Medicare and Chiropractic

Medicare has  very specific regulations which must be followed. There is a deductible each year and then they pay 80% of “ALLOWED EXPENSES”. What’s an “Allowed Expense”? For Chiropractic it’s manipulation Read More

60 Second Arthritis & Your Gut

Over 30 million Americans suffer from age-related arthritis also known as osteoarthritis. Some end up with surgery to replace or repair joints. Many end up on anti-inflammatories to reduce the Read More

60 Second Headache Detective

Headaches come in numerous shapes and sizes. There are migraines, tension headaches, toxic headaches, blood sugar headaches, headaches related to the jaw, adrenal fatigue headaches, and more. Want to be a Read More

60 Second Chiropractic Can Fix What?

Chiropractic adjustment restores the proper motion of the spinal bones, which reduces nerve irritation. Chiropractors work on the other joints to restore normal movement. But did you know that chiropractic Read More

60 Second Cruciferous

Cruciferous vegetables are plant foods from the Brassica family. These foods are high in nutritional value and are also high in phytonutrients, substances that are beneficial to health and help Read More

Viewing 17 - 32 out of 32 posts


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