Viewing 17 - 32 out of 37 posts

60 Second Home Workspace

Greetings from Dr. T: You are working from home on your laptop or tabletop. Yikes! Back pain, neck pain, eye strain, fatigue. Here are some tips for setting up your home space. If Read More

60 Second Brain Robbers

Greetings from Dr. T: Brain toxicity is a major factor in the development of neurodegenerative diseases. Today, there is no shortage of neurotoxins in our air, food, water, and products. Here Read More

60 Second Thyroid

Greetings from Dr. T.: The thyroid is a small gland located in the front of the neck below the Adam’s apple. It produces hormones that regulate how fast we burn food Read More

60 Seconds to Better Bone Health

Greetings from Dr. T: According to a recent study at the University of Surrey in Surrey, England, potassium salts (bicarbonate and citrate), which are plentiful in fruits and vegetables, play an Read More

60 Seconds on Vitamin C

Greetings from Dr. T: Scientists wanted to find out what in foods prevented scurvy. The answer, it seemed, was ascorbic acid because when it was given, people did not get scurvy. Read More

60 Seconds on Moderate Exercise

Greetings from Dr. T: As Americans, we tend to have an “all or nothing” mentality – as in “go big or go home!”  But according to a study released by the Read More

60 Seconds on Why I am So Different

Greetings from Dr. T: For my entire life, I have wanted to help people become healthier. I decided at the age of two to be a nurse. By 17, I headed Read More

60 Seconds on Back Pain and Mental Health

Greetings from Dr. T: An article in Medical News Today discussed a study of almost 200,000 participants. It was found that individuals who have back pain are more likely to experience Read More

60 Seconds on Kidneys

Greetings from Dr. T: Do you have problems with your kidneys such as infections or kidney stones?  The kidneys are two of the most important organs in the body. They prevent the Read More

60 Second Tip - Don’t Let Your Diet Be SAD!

Greetings from Dr. T: We have all been at home a lot over the past two months, and I hear there has been a lot of eating going on!  Maybe too Read More

60 Second Tip - Get Ready for Some ZZZ’s

Greetings from Dr. T: Sleep charges your battery and rejuvenates you so that you can enjoy the next day’s activities with enthusiasm and positive expectations.  The most important metabolic processes your Read More

60 Second Tip - Do You Love Cod Liver Oil?

Greetings from Dr. T: Did you know that your brain is 60% fat? Your cell walls are also high in fat. If you do not have the right fats in your Read More

60 Second Tip - Cheers to Green Tea

Greetings from Dr. T: For thousands of years, Asian cultures have enjoyed the benefits of drinking green tea.  Over the past few decades, the western world has discovered these benefits and Read More

60 Second Tip - Aging Healthfully

Greetings from Dr. T: Many people believe that moving into your senior years means illness and disability. Not so!  Especially today, aging healthfully can be accomplished by making positive lifestyle changes. Read More

60 Second Tip - An Avocado a Day

Greetings from Dr. T: For years, this nutritious green fruit (yes, they are a fruit, not a vegetable) has been avoided by many due to its high fat content.  According to Read More

60 Second Sex and Back Pain

What happens to your sex life when your back hurts? It usually comes to an end. There are things one can do to ease the pain, but the best solution Read More

Viewing 17 - 32 out of 37 posts


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