Viewing 1 - 16 out of 32 posts

60 Second Organic Food

When you purchase organic, you are doing much more than providing healthy nutrition for you and your family.  What is organic farming? Raising crops without the use of any synthetics. Naturally Read More

60 Second Sleep

Sleep “charges your battery” and rejuvenates you so that you can enjoy the next day’s activities with enthusiasm and positive expectations.  Important metabolic processes your body needs to stay healthy Read More

60 Second Magnesium

Most Americans would greatly benefit from increasing their intake of magnesium.  Magnesium is found in foods such as nuts, seeds, leafy greens, peas, beans, and whole grains. Supplementation is also Read More

60 Second Health Mistakes

Are you one of those people who always tries the latest vitamin or program that just came out? Do you suffer from pain and know in your heart that taking Read More

60 Second Anxiety and Depression

Greetings from Dr. T: There are physical reasons, not a lack of medication, that can cause anxiety and depression. Brain fatigue, thyroid fatigue, and adrenal fatigue create tiredness, anxiety, lack of Read More

60 Second Carpal Tunnel Syndrome

Greetings from Dr. T: Carpal tunnel syndrome (CTS) is an injury caused by a pinched nerve in the wrist, causing pain and numbness in the index and middle fingers and weakness Read More

60 Second Neck Pain

Greetings from Dr. T: Many times, ‘a pain in the neck’ is caused by an accident (usually a car accident), poor sleep position or posture, or work-related repetitive motion. Neck pain Read More

60 Second Depression & Exercise

With all the stresses that have been added to our day between the extended pandemic and volatile election, depression and anxiety have become even more prevalent.  What is the best natural Read More

60 Second Green Goodness

Yummmm …avocados! These green bundles of yumminess are actually good for you. Avocados have good fats that are linked to lower levels of bad (LDL) cholesterol. Fats help you feel full Read More

60 Second Brain Fog

Do you find yourself constantly feeling fatigued, distracted, suffering from headaches, unmotivated, anxious, moody, or just plain out of sorts? You might be suffering from “brain fog.” Brain fog can Read More

60 Second Co-Q 10

Greetings from Dr. T: Longevity is determined by several things, including genetic, environmental and lifestyle factors. A major factor affecting longevity is the development of degenerative disorders such as cardiovascular disease, Read More

60 Second Home Workspace

Greetings from Dr. T: You are working from home on your laptop or tabletop. Yikes! Back pain, neck pain, eye strain, fatigue. Here are some tips for setting up your home space. If Read More

60 Second Brain Robbers

Greetings from Dr. T: Brain toxicity is a major factor in the development of neurodegenerative diseases. Today, there is no shortage of neurotoxins in our air, food, water, and products. Here Read More

60 Second Thyroid

Greetings from Dr. T.: The thyroid is a small gland located in the front of the neck below the Adam’s apple. It produces hormones that regulate how fast we burn food Read More

60 Seconds to Better Bone Health

Greetings from Dr. T: According to a recent study at the University of Surrey in Surrey, England, potassium salts (bicarbonate and citrate), which are plentiful in fruits and vegetables, play an Read More

60 Seconds on Vitamin C

Greetings from Dr. T: Scientists wanted to find out what in foods prevented scurvy. The answer, it seemed, was ascorbic acid because when it was given, people did not get scurvy. Read More

Viewing 1 - 16 out of 32 posts


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