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Thorburn Chiropractic & Wellness Center Blog

Learn more about chiropractic care in our blog!

60 Second Neck Pain

Many times, pain in the neck is caused by an accident (usually a car accident), poor sleep position or posture, or work-related repetitive motion. Neck pain may come from standing or sitting too long, from gazing too long in a certain direction, or even from lying down or sleeping in the wrong position...


60 Second Tip - Aging Healthfully

Many people believe that moving into your senior years means illness and disability. Not so!  Especially today, aging healthfully can be accomplished by making positive lifestyle changes.  How can you lower the physical stress of aging on your body...


60 Second Home Workspace

Greetings from Dr. T: You are working from home on your laptop or tabletop. Yikes! Back pain, neck pain, eye strain, fatigue. Here are some tips for setting up your home space...


60 Second Sleep

Sleep “charges your battery” and rejuvenates you so that you can enjoy the next day’s activities with enthusiasm and positive expectations. Important metabolic processes your body needs to stay healthy...


60 Second Tip - Get Ready for Some ZZZ’s

Sleep charges your battery and rejuvenates you so that you can enjoy the next day’s activities with enthusiasm and positive expectations.  The most important metabolic processes your body needs to stay healthy occur while you are asleep...


60 Second Tip - An Avocado a Day

For years, this nutritious green fruit (yes, they are a fruit, not a vegetable) has been avoided by many due to its high-fat content.  According to a study in the Journal of the American Heart Association, eating one avocado a day as part of a heart-healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels...


60 Second Magnesium

Most Americans would greatly benefit from increasing their intake of magnesium.  Magnesium is found in foods such as nuts, seeds, leafy greens, peas, beans, and whole grains. Supplementation is also a good way to increase this vital nutrient while not increasing caloric intake...


60 Second Thyroid

Greetings from Dr. T.: The thyroid is a small gland located in the front of the neck below the Adam’s apple. It produces hormones that regulate how fast we burn food...


60 Second Green Goodness

Yummmm …avocados! These green bundles of yumminess are actually good for you. Avocados have good fats that are linked to lower levels of bad (LDL) cholesterol. Fats help you feel full for longer periods of time which helps reduce food cravings and energy drops. Avocados help your body better absorb fat-soluble nutrients like vitamins A, D, E, and K...


60 Seconds on Back Pain and Mental Health

Greetings from Dr. T: An article in Medical News Today discussed a study of almost 200,000 participants. It was found that individuals who have back pain are more likely to experience...


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