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Thorburn Chiropractic & Wellness Center Blog

Learn more about chiropractic care in our blog!

60 Second Tip - Don’t Let Your Diet Be SAD!

Greetings from Dr. T: We have all been at home a lot over the past two months, and I hear there has been a lot of eating going on! Maybe too...


60 Second Anxiety and Depression

Greetings from Dr. T: Carpal tunnel syndrome (CTS) is an injury caused by a pinched nerve in the wrist, causing pain and numbness in the index and middle fingers and weakness...


60 Seconds on Moderate Exercise

Greetings from Dr. T: As Americans, we tend to have an “all or nothing” mentality – as in “go big or go home!” But according to a study released by the...


60 Second Organic Food

When you purchase organic, you are doing much more than providing healthy nutrition for you and your family. What is organic farming? Raising crops without the use of any synthetics. Naturally...


60 Second Arthritis & Your Gut

Over 30 million Americans suffer from age-related arthritis also known as osteoarthritis. Some end up with surgery to replace or repair joints. Many end up on anti-inflammatories to reduce the pain...


60 Second Tip - Do You Love Cod Liver Oil?

Greetings from Dr. T: Did you know that your brain is 60% fat? Your cell walls are also high in fat. If you do not have the right fats in your brain, you could have a tired, unhealthy brain that is at risk for decline. Your cell walls could be unhealthy, which means you will be unhealthy. So, consequently, a fat-free diet isn’t good for anyone...


60 Second Neck Pain

Many times, pain in the neck is caused by an accident (usually a car accident), poor sleep position or posture, or work-related repetitive motion. Neck pain may come from standing or sitting too long, from gazing too long in a certain direction, or even from lying down or sleeping in the wrong position...


60 Second Tip - Aging Healthfully

Many people believe that moving into your senior years means illness and disability. Not so!  Especially today, aging healthfully can be accomplished by making positive lifestyle changes.  How can you lower the physical stress of aging on your body...


60 Second Home Workspace

Greetings from Dr. T: You are working from home on your laptop or tabletop. Yikes! Back pain, neck pain, eye strain, fatigue. Here are some tips for setting up your home space...


60 Second Sleep

Sleep “charges your battery” and rejuvenates you so that you can enjoy the next day’s activities with enthusiasm and positive expectations. Important metabolic processes your body needs to stay healthy...


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