Blog list

We are now a Brain-Based Certified Office!What!?!How does that benefit you?We are now able to measure how stress is affecting your brain and nervous system. Is your brain and nervous...

Who doesn’t? Crooners of yesteryear spent a lot of time singing about staying young at heart. But, you’ve got to have a healthy brain to keep your heart and all your...

No one wants a toxic brain! Brain toxicity is a major factor in the development of neurodegenerative diseases, such as dementia, Parkinson’s disease, and Alzheimer’s disease. And today, there is no shortage...

Do you find yourself constantly feeling fatigued, distracted, suffering from headaches, unmotivated, anxious, moody, or just plain out of sorts? You might be suffering from “brain fog.” Brain fog can be caused by nutrient deficiencies, sugar overload, a lack of sleep, and stress, all of which deplete energy levels...

Greetings from Dr. T.: The thyroid is a small gland located in the front of the neck below the Adam’s apple. It produces hormones that regulate how fast we burn food...

For years, this nutritious green fruit (yes, they are a fruit, not a vegetable) has been avoided by many due to its high-fat content.  According to a study in the Journal of the American Heart Association, eating one avocado a day as part of a heart-healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels...

Over 30 million Americans suffer from age-related arthritis also known as osteoarthritis. Some end up with surgery to replace or repair joints. Many end up on anti-inflammatories to reduce the pain...

Greetings from Dr. T: We have all been at home a lot over the past two months, and I hear there has been a lot of eating going on! Maybe too...

Greetings from Dr. T: Carpal tunnel syndrome (CTS) is an injury caused by a pinched nerve in the wrist, causing pain and numbness in the index and middle fingers and weakness...

Many times, pain in the neck is caused by an accident (usually a car accident), poor sleep position or posture, or work-related repetitive motion. Neck pain may come from standing or sitting too long, from gazing too long in a certain direction, or even from lying down or sleeping in the wrong position...