Blog list

Who doesn’t? Crooners of yesteryear spent a lot of time singing about staying young at heart. But, you’ve got to have a healthy brain to keep your heart and all your...

No one wants a toxic brain! Brain toxicity is a major factor in the development of neurodegenerative diseases, such as dementia, Parkinson’s disease, and Alzheimer’s disease. And today, there is no shortage...

With all the stresses that have been added to our day between the extended pandemic and volatile elections, depression and anxiety have become even more prevalent...

Most Americans would greatly benefit from increasing their intake of magnesium.  Magnesium is found in foods such as nuts, seeds, leafy greens, peas, beans, and whole grains. Supplementation is also a good way to increase this vital nutrient while not increasing caloric intake...

Yummmm …avocados! These green bundles of yumminess are actually good for you. Avocados have good fats that are linked to lower levels of bad (LDL) cholesterol. Fats help you feel full for longer periods of time which helps reduce food cravings and energy drops. Avocados help your body better absorb fat-soluble nutrients like vitamins A, D, E, and K...

Greetings from Dr. T: Carpal tunnel syndrome (CTS) is an injury caused by a pinched nerve in the wrist, causing pain and numbness in the index and middle fingers and weakness...

Many times, pain in the neck is caused by an accident (usually a car accident), poor sleep position or posture, or work-related repetitive motion. Neck pain may come from standing or sitting too long, from gazing too long in a certain direction, or even from lying down or sleeping in the wrong position...

For years, this nutritious green fruit (yes, they are a fruit, not a vegetable) has been avoided by many due to its high-fat content.  According to a study in the Journal of the American Heart Association, eating one avocado a day as part of a heart-healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels...

Over 30 million Americans suffer from age-related arthritis also known as osteoarthritis. Some end up with surgery to replace or repair joints. Many end up on anti-inflammatories to reduce the pain...

Sleep “charges your battery” and rejuvenates you so that you can enjoy the next day’s activities with enthusiasm and positive expectations. Important metabolic processes your body needs to stay healthy...