Blog list

When you purchase organic, you are doing much more than providing healthy nutrition for you and your family. What is organic farming? Raising crops without the use of any synthetics. Naturally...

Greetings from Dr. T: Brain toxicity is a major factor in the development of neurodegenerative diseases. Today, there is no shortage of neurotoxins in our air, food, water, and products...

Yummmm …avocados! These green bundles of yumminess are actually good for you. Avocados have good fats that are linked to lower levels of bad (LDL) cholesterol. Fats help you feel full for longer periods of time which helps reduce food cravings and energy drops. Avocados help your body better absorb fat-soluble nutrients like vitamins A, D, E, and K...

Greetings from Dr. T: An article in Medical News Today discussed a study of almost 200,000 participants. It was found that individuals who have back pain are more likely to experience...

Greetings from Dr. T: Longevity is determined by several things, including genetic, environmental and lifestyle factors. A major factor affecting longevity is the development of degenerative disorders such as cardiovascular disease...

Medicare has very specific regulations which must be followed. There is a deductible each year and then they pay 80% of “ALLOWED EXPENSES”. What’s an “Allowed Expense”? Chiropractics’s the manipulation of the spine to treat subluxations (spinal misalignments). It does not cover examinations, therapy, massage, vitamins, or anything other than manipulation of the spine...

Greetings from Dr. T: As Americans, we tend to have an “all or nothing” mentality – as in “go big or go home!” But according to a study released by the...

Greetings from Dr. T: Did you know that your brain is 60% fat? Your cell walls are also high in fat. If you do not have the right fats in your brain, you could have a tired, unhealthy brain that is at risk for decline. Your cell walls could be unhealthy, which means you will be unhealthy. So, consequently, a fat-free diet isn’t good for anyone...

With all the stresses that have been added to our day between the extended pandemic and volatile elections, depression and anxiety have become even more prevalent...

Most Americans would greatly benefit from increasing their intake of magnesium.  Magnesium is found in foods such as nuts, seeds, leafy greens, peas, beans, and whole grains. Supplementation is also a good way to increase this vital nutrient while not increasing caloric intake...